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Family Karate Center (FKC)

(International Karate Association of WA State)
12011 19th Ave SE, Everett, WA 98208 (map to dojo)
Phone: 425-344-2170 | Email: shihansan6dan@gmail.com
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Kihon

(Basics)


Stances (Tachi Kata)
A. Musubi Dachi A. Closed Stance
B. Heiko Dachi B. Shoulder Stance
C. Zenkutsu Dachi C. Front Stance
D. Kokutsu Dachi D. Back Stance 
E. Shiko Dachi E. Sitting Stance
F. Neko Ashi Dachi F. Cat Stance
G. Kamae Dachi G. Fighting Stance
Punches (Tsuki)
A. Choku Zuki A. Straight Punch
B. Gyaku Zuki B. Reverse Punch
C. Niren Zuki C. Double Punch
D. Oi Zuki Zuki D. Moving Straight Punch
E. Shuto Zuki E. Hand Spear
Blocks (Uke)
A. Gedan Barai A. Down Block
B. Age Uke B. Rising Block
C. Soto Uke C. Outside Block
D. Uchi Uke D. Inside Block
E. Shuto Uke E. Knife Hand Block
Kicks (Geri)
A. Mae Geri A. Front Kick
B. Mawashi Geri B. Roundhouse Kick
C. Kansetsu Geri C. Joint Kick
D. Yoko Geri D. Side Kick
E. Hiza Geri E. Knee Kick
E. Ushiro Geri E. Back Kick
Strikes (Uchi)
A. Tettsui Uchi A. Hammer Strike
B. Uraken Uchi B. Backfist Strike
C. Shuto Uchi C. Knife Hand Strike
D. Shotei Uchi D. Palm Heel Strike
E. Haito Uchi E. Ridge Hand Strike 
E. Enpi Uchi E. Elbow Strike
Forms (Kata)
A. Kihon Kata Ichi A. Basic Form #1 
B. Kihon Kata Ni B. Basic Form #2
C. Kihon Kata San C. Basic Form #3
D. Kihon Kata Yon D. Basic Form #4
E. Kihon Kata Go E. Basic Form #5
Fighting (Kata)
A. Ippon Kumite A. One Step Sparring 
B. Sanbon Kumite B. Three Step Sparring
C. Jiu Ippon Kumite C. One Step Free Sparring
D. Jiu Kumite D. Free Style Sparring